Seven – 7 Minute Workout Training Challenge v6.0.3 [Unlocked]

Seven – 7 Minute Workout Training Challenge v6.0.3 [Unlocked]
Requirements: 4.1+
Overview: Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. 



With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer


A whole new workout section! It’s all about making it easier to find, learn, and start your perfect workout.
New Workout Section
Quick-start, explore and launch workouts from anywhere in Seven.
54(!) New Workouts
We doubled the amount of workouts in Seven. New filters make it easier to find what you are looking for.
Today’s Workout
Every day we now feature a workout you can try for free, just that day.
Freestyle Sessions
Let Seven create a workout for you based on your preferences.

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